MONDAY, SEPT 14TH

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

Air quality will be monitored all day and may effect our class schedule. You will be notified if classes have to be canceled.

WOD:

Running clock- every 2 min for 30 min

3 sets of:

3 Squat Clean + 2 Jerk

3 sets of:

2 Squat clean + 1 Jerk

3 sets of: 

Squat clean + Jerk

2 min rest then:

5 sets (still every 2 min):

5 Front squat

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 12 PM

No need to register for Virtual class, just click the link and join!

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