MONDAY, SEPT 21ST

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

WOD A:

12 min increasing ladder

3,6,9…

Cal Row

HSPU

5 min rest between WODs

WOD B:

12 min AMRAP

10 DB Floor Pull-overs (50/35)/ 7 pull-ups (indoor)

15 Air Balls (20/14)

20 Grasshoppers (total)

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 12 PM

No need to register for Virtual class, just click the link and join!

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