06 Sep MONDAY, SEPT 7TH
REGULAR CLASS SCHEDULE TODAY!!
REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.
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7 rounds for time
3 Burpee Tuck Jump
8 Hand Release Push-ups
29 Air Squats
*This WOD is modified and found on https://wodwell.com/wod/jacob-blake/
“Background: This workout is dedicated to Jacob Blake who was shot 7 times in his back during an arrest by a police officer from the Kenosha Police Department on August 23, 2020. Three of Blake’s sons were in the backseat. Jacob is only 29 years old.
The rep scheme signifies:
– 7 rounds for the number of times Jacob was shot in the back
– 3-5-8 reps for the ages of his sons who were present during the incident
– 29 reps for Jacob’s age.”
LINK FOR VIRTUAL CLASS HERE!
Class @ 12 PM
No need to register for Virtual class, just click the link and join!