8:30 AM Lite N Tite:

20 min AMRAP- Partner WOD (single KB)

Row 500m

40 Hang KB Snatch

20 KB OHS (single arm)

Row 1000m 

50 KB Clean and Jerks

50 Goblet Lunges

Lv3: 50/35

Only one partner works at a time. Share Work as desired.

9:30, 10:30, 11:30 AM WOD:

Partner WOD

20 min AMRAP

Row 500m

20 Power Snatch  (115/75)

20 OHS (115/75)

Row 1000m

30 Clean and Jerks (135/85)

30 Back Rack Lunges (135/85)

One person works at a time. Share work as desired.

Lv1: 65/45, 75/55

Lv2: 95/65, 115/75

Lv3: 115/75, 135/85

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

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