SATURDAY, AUG 1ST

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

JOIN US for lunch and drinks at Spark Social after WODing. We will be there from 11am-2pm or longer! Masks required, and there is outdoor seating for social distancing. Children and dogs welcome!

8:30 AM Lite N Tite WOD:

1 min on/ 1 min off- 5 rounds.

1 round =

15 Goblet squats, then, shuttle runs for reps in remaining time

Rest 1 min

15 KBS, then shuttle runs for reps in remaining time

Rest 1 min

9:30 and 10:30 am WOD:

1 min on/ 1 min off- 5 rounds.

1 round =

9 Overhead Squats, then, shuttle runs for reps in remaining time

Rest 1 min

9 Hang Power Snatch , then shuttle runs for reps in remaining time

Rest 1 min

Lv1: 45/35

Lv2: 65/45

Lv3: 75/55

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