19 Feb SATURDAY, FEBRUARY 20TH
Kipping Pull-up progression
*This ICONIC CrossFit WOD will be run in heats, so you can get your choice pull-up bar, and cheer each other on!
REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.
PEEK into the WEEK…
Sunday- Squat cleans
Monday- Push dominant- Split Jerks