22 Jan SATURDAY, JANUARY 23RD

Posted at 20:00h in WOD by

WOD (ALL CLASSES)

Partner Offense / Defense – 4 rounds

Defense: 336 m run

Offense: AMRAP while your partner is running:

3 Chest-2-Bar Pull-ups/ 5 Pull-ups

10 Wall Balls (20/14)

20 Grasshoppers 

*pick up where you left off 

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

No Comments

Sorry, the comment form is closed at this time.