21 Jun SATURDAY, JUNE 22ND

ANNOUNCEMENT!! Today we are proud and excited to be hosting another OUTWOD Event! OUTWOD is the largest international initiative for bringing together LGBT+ athletes and their allies to raise funds for local charitable organizations and sweat together in a safe, inclusive group fitness environment. You can register upon arrival or at https://iamout.org/events/outwod-san-francisco/

OUTWOD
In teams of 2,
AMRAP X 20
Buy-In 50 Cal Row/Bike
Then,
6 S2OH 135/95
28 Burpees
19 Power Cleans 135/95
69 Kbs 53/35

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LITE N’ TITE
IN TEAMS OF 2 COMPLETE
150/100 Cal Bike
150 Wall Balls
150 Kbs
1 Mile Run

Log your scores on Beyond the Whiteboard
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