Saturday, March 9th


The 2019 CrossFit Open has officially started!!Register HERE. The 2019 Open WODs will be programmed for classes on Friday from Feb. 21st-Mar. 25th Come for a fun atmosphere from 4pm-7pm for the official “Friday Night Lights”. Heats will run during class times, briefings will happen on the hour. Potluck foods/drinks are welcome! Please inquire with a coach if you need to do the Open WODs but cannot make Fridays.

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WORKOUT OF THE DAY

A.
Bench Press
5 X 5

B.
With a partner complete as many reps as possible in 12 minutes:

200M Run
50 C2B Pull-Ups
50 Push-Ups
50 Kbs 53/35

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Lite N’ Tite

Every minute, on the minute, for 5 Minutes:
12/10 Cal Bike

Rest 1 Min

Every minute, on the minute, for 5 Minutes:
15 Hang DB Power Cleans 50/35

Rest 1 Min

Every minute, on the minute, for 5 Minutes:
12 Lateral Burpee Over Bar

Log your scores on Beyond the Whiteboard
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

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