14 May SATURDAY, MAY 15TH

Skill:

Bar Muscle Up drills

-hip to bar

-jumping MU

WOD (ALL CLASSES):

1 min stations for max reps- 5 rounds

-Bar MU/ Jumping MU/ Burpee pull-up

-Handstand Walks/ bear crawl  (5ft = 1 rep)

-Calorie Row

-Dumbbell Single Arm Hang Cluster (50/35)

-1 min rest

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

PEEK into the WEEK…

Sunday- (Squat) Snatch/ OHS

Monday- Push dominant