05 Nov SATURDAY, NOVEMBER 6TH

WOD:

20 min AMRAP 

10 Overhead BB lunges

200m Run

16 Front rack BB lunges

200m Run

20 Back rack BB lunges

200m run 

Lv1: 65/45

Lv2: 95/65

Lv3: 115/75

Finish:

3 sets for quality:

Supine toe to barbell x 10

Barbell rollouts x 10

PEEK into the WEEK…

Sunday- Push dominant (jerks)

Monday- pull dominant