SATURDAY, OCTOBER 12TH

WORKOUT OF THE DAY
5 ROUNDS FOR TIME
400M Run
10 OHS 75/55
10 C2B Pull-up

L2: 65/45
L1: 55/35

____________________________________________________________
LITE N’ TITE
FOR TIME
400M Run
20 Wall Balls
20 Box Jumps
400M Run
30 Wall Balls
30 Box Jumps
400M Run
50 Wall Balls
50 Box Jumps
400M Run

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