15 Oct SATURDAY, OCTOBER 16TH

FITNESS CLOTHING SWAP TODAY!
bring clean and in good condition fitness wear including shoes, wraps, gear, and clothing that you don’t use and find some treasures for your self! This is at our indoor location: 175 De Haro St

PARNTER WOD(s)

5 min Stations/ 1 min rest between stations

A. Sled push for reps 

1 rep = 50ft

(45/15)

(Outdoor- box push on turf)

B. Ski erg for calories

Switch anytime

(Outdoor: row for cal)

C. Rope Climb for reps 

(1 partner works at a time)

(Outdoor- Relay

5 strict pull-ups + 5 K2E)

D. Wall balls over the rig for reps

30/20#

-coach picks the bar height

PEEK into the WEEK…

Sun- Squat dominant (OHS)

Monday- push dominant

Tues- pull dominant