SATURDAY, SEPTEMBER 7TH

WORKOUT OF THE DAY
PARTNER AMRAP X 26
Buy In:
800M Run
Then AMRAP:
50 Box Jump/Over
50 Cal Row
50 Wall Balls 20/14
50 Power Snatch 75/55

*Relay every 200M for run

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LITE N’ TITE
3 CYCLES – 1 MINUTE STATIONS
MIN 1: Burpees
MIN 2: Double Unders
MIN 3: Sit-ups
MIN 4: Cal Row
MIN 5: Wall Balls
MIN 6: Rest

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