13 Apr Sunday, April 14th

Posted at 14:00h in WOD by

WORKOUT OF THE DAY
A.
Snatch Pulls
6X2 @ 90-100% of 1 RM Snatch

B.
Complete as many rounds as possible in 18 minutes:
500M Row
40 Grasshoppers
30 RKBS 70/53
20 Pistols

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