17 Apr SUNDAY, APRIL 18TH

A.

Every 2 min for 5 sets:

3 Tempo* Push Jerks

(@light-mod weight) 

-2 sec hold in catch position (with bar overhead)

-3 sec lower to receiving position

B. 

Every 2 min for 5 sets

2 Push Jerks

C. Negative chin up 3×3

Check out at min 6:58

D.

3-4 sets

-15-20  DB skull crushers

-Max rep DB Bicep Curl

(if you can do more than 20, increase weight)

 

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

PEEK into the WEEK…

Monday- pull dominant