24 Apr SUNDAY, APRIL 24TH

A.

Every 90 sec x 5 sets

3 High hang squat clean (~60% max)

B.

Every 2 min x 5 sets(~70-80% of max)

2 Hang squat clean

C.

EMOM x 5 (find a max)

1 Hang Squat Clean

D.

Every 2 min x 5 sets

3 Front Squat at 80-85% of max

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

PEEK into the WEEK…

Monday-Handstand push-ups