27 Apr Sunday, April 28th

WORKOUT OF THE DAY
A.
Every 3 minutes for 15 minutes:
2 High Hang Squat Cleans
2 Hang Squat Cleans
2 Squat Cleans
*Unbroken sets, increase weight each set.

B.
For Time:
1K Row
30 Squat Cleans 135/95
50 Burpees

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