10 Aug SUNDAY, AUGUST 11TH

Posted at 15:00h in WOD by

WORKOUT OF THE DAY
STRENGTH
Build to a heavy 7 Rep Deadlift

AMRAP X 7
3-6-9..
Deadlift 225/155
Box Jump Over 24/20

Log your scores on Beyond the Whiteboard
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

No Comments

Sorry, the comment form is closed at this time.