31 Jul SUNDAY, AUGUST 1ST

A.

EMOM 5

Halting snatch high pull + Hang Power snatch

B.

EMOM 5

2 Halting power snatch

C.

EMOM 5

2 Snatch (squat or power)

D.

EMOM 5

1 Sntach (squat or power)

E.

Snatch Pull

3-3-3-3

Start at 90% and increase as desired

PEEK into the WEEK…

Monday- long/endurance

Tues- Wendler Back squat week 1, cycle 2

Wed- Bench 5×2

Thurs- Wendler DL week 1, cycle 3