SUNDAY, FEBRUARY 21ST

A.

Every 90 sec x 3 sets @ 50%

3 High Hang Clean

B.

Every 90 sec x 3 sets @ 55%+

3 Low Hang Clean

C.

Every 90 sec x 3 sets @ 60%

3 Below the Knee Hang Clean

Then, rest 3 min and begin:

D.

Every 2 min 

(Squat) Clean

3-3-3-2-2-2-1-1-1

Start at ~70% and increase as desired

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

PEEK into the WEEK…

Monday- Push dominant- Split Jerks

Tuesday- Pull dominant

No Comments

Post A Comment