06 Feb SUNDAY, FEBRUARY 7TH

WOD:

Deadlift

Work up to 75% and begin:

3 x 5 @ 75-80%

3 x 3 @ 80-85%

3 x 1 @ 90-95%

Rest 2 min between sets

Finish:

3 x 30 sec L-Hang Hold

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

PEEK into the WEEK…

Monday- long endurance/ gymnastics

Tuesday- Back squat 5×3 + WOD