09 Jan SUNDAY, JANUARY 10TH

NUTRITION SEMINAR TODAY AT 3PM WITH COACH CHRIS!

Join in to learn how to clean up your diet for performance, weight-loss, or just to get back on track! We will also be going over details on the 2021 PANDEMIC DETOX CHALLENGE which begins Jan 18th!

ZOOM LINK HERE

Meeting ID: 620 185 3599 /Passcode: 549884

8:30/ 9:30/ 10:30 AM WOD

A. Every 90 sec for 6 sets

2 Clean Pulls @ 100%+

B. 10 min to find 1 Rep Max Power Clean of the day

Then, drop to 75% of that weight: 

C. Every 15 sec for 5 min

1 Power Clean @ 75% of today’s max 

(Tip: Check you results from 9/20/20)

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.