02 Jan SUNDAY, JANUARY 3RD

WOD:

21 min AMRAP

21 Air Squats 

15 V-ups

9 Double DB Hang Power Clean

6 Double DB Push Jerk

Lv1: 25/15

Lv2: 35/25

Lv3: 50/35

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.