SUNDAY, JULY 18TH

WELCOME TO OLY SUNDAYS! A day of the week you can count on to put some concentrated time in on your Olympic lifts.

A.

Every 90 sec x 4 sets

Clean High Pull + Hang power clean + Front Squat

50-65% of 1 RM squat clean

B.

Every 90 sec x 4 sets

Clean high pull + Hang squat clean

60-75% of 1 RM Squat Clean

C.

EMOM 10

1 Squat Clean

start at 75-80% and increase as desired

D.

Every 2 min x 6 sets:

Front Squat

5-5-3-3-1-1

Start at 75% and increase as desired

PEEK into the WEEK…

Monday- 5×5 Bench Press

Tuesday-Squat Snatch

Wednesday- Back squat wendler

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