29 Jun SUNDAY, JUNE 30TH

WORKOUT OF THE DAY
FOR TIME
21-18-15-12
Box Jumps 24/20
V-ups

Rest 5 Minutes

3 ROUNDS FOR TIME
15/10 Calories Bike
10 R-Arm DB Snatch 50/35
15/10 Calories Bike
10 L-Arm DB Snatch 50/35

*25 Min Cap

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