11 May Sunday, May 12th

WORKOUT OF THE DAY
A.
Deadlift 3 X 1 @ 87-92%
(22min)

B.
On the Minute x 4 (0:00 – 4:00):
3-Position Power Snatch (High Hang,Hang Below Knee,Hang)
Rest 1:00
On the Minute x 4 (5:00 – 9:00)
3-Position Squat Snatch (High Hang,Hang Below Knee,Hang)
Rest 1:00
On the Minute x 10 (10:00 – 20:00):
1 Snatch Pull
1 Low-Hang Squat Snatch

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