15 May SUNDAY, MAY 16TH

A.

Every 90 sec

Snatch Balance (from rack)

3-2-2-1-1-1

*For quality and confidence: if not landing in the bottom of the squat, go lighter!

B.

Every 2 min x 3 sets 

3 High Hang Snatch

C.

Every 2 min x 3 sets 

3 Low Hang Snatch

(Above knee) 

D.

10 min to find and 2 rep max Hang Snatch 

(Cannot drop the bar between reps)

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

PEEK into the WEEK…

Monday- Push dominant

Tuesday- pull dominant