31 Oct SUNDAY, NOVEMBER 1ST

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

PART A:

Every 90 sec for quality @ light- 5 sets 

Power Snatch + Snatch Balance + OHS

PART B:

Every 90 sec for quality- 5 sets 

(Squat) Snatch + Hang (Squat) Snatch 

PART C:

EMOM 10 

(Squat) Snatch