SUNDAY, OCT 11TH

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

WOD:

For Total Time:

5 rounds

5  Overhead Squat (95/65)

20 Double Unders

2 min rest 

4 rounds

4 Hang Squat Snatch (115/75)

8 Bar Facing Burpees

2 min rest 

3 rounds

3 Squat Snatch (135/95)

9 HSPU

Lv1: 55,65,75/ 35/45/55

Lv2: 75,95,115/ 55,65,75

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