SUNDAY, OCTOBER 6TH

WORKOUT OF THE DAY
30 MIN WINDOW
1500M Row Buy-in
Then,
AMRAP X Bear Complex
Starting at 75/55

*Increase weight 10# every 5 reps
*Power Clean + Front Squat + Push Press + Back Squat + Push Press

CURRENT WEEK PROGRAMMING 10/6/19-10/12/19

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