05 Sep SUNDAY, SEPT 6TH
REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.
CLICK HERE to learn more on what you need to know before attending class. Tip: download the Zenplanner app to register for classes!
30 sec on/ 60 sec rest -6 sets
Max HSPU (kipping or strict-athlete’s choice)
Max Pike Push-ups
Max Handstand hold (up to 30 sec)
3 min AMRAP/1 min rest- 4 cycles
6 Push Press
12 Grasshoppers (total)
6 Hang Power Snatch
*restart AMRAP every cycle