31 Aug SUNDAY, SEPTEMBER 1ST

REMINDER!! LABOR DAY SCHEDULE!!
MONDAY SEPT 2ND – 9:30/10:30AM CROSSFIT ONLY

STRENGTH/SKILL
SNATCH BALANCE
3 X 3

EVERY :90 X 6
3 Hang Squat Snatch
*Build to a heavy 3

WORKOUT OF THE DAY
7:00 WINDOW
1000M Row
Max Power Snatch 135/95

L2: 95/65
L1: 75/55

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