Thursday, April 11th

WORKOUT OF THE DAY

Complete 10 Rounds For Time:
10 Pull-ups
10 HSPU/ DB Push Press
100M Run

*30 Min Cap
__________________________________________
LITE N’ TITE

“DB Air AirForce”
30 DB Thrusters
30 DB Swings (2 arm)
30 DB Push Press
30 DB Bent Over Row
30 DB Front Squat

*4 Burpee EMOM
START WITH BURPEES!

Finiser:
Alternating Tabata (8 rounds of each)
-Hollow Rocks
-Superman
Log your scores on Beyond the Whiteboard
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

No Comments

Sorry, the comment form is closed at this time.