Thursday, April 11th

WORKOUT OF THE DAY

Complete 10 Rounds For Time:
10 Pull-ups
10 HSPU/ DB Push Press
100M Run

*30 Min Cap
__________________________________________
LITE N’ TITE

“DB Air AirForce”
30 DB Thrusters
30 DB Swings (2 arm)
30 DB Push Press
30 DB Bent Over Row
30 DB Front Squat

*4 Burpee EMOM
START WITH BURPEES!

Finiser:
Alternating Tabata (8 rounds of each)
-Hollow Rocks
-Superman
Log your scores on Beyond the Whiteboard
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