14 Apr THURSDAY, APRIL 15TH

WOD

“Chipper” For time:

1000m Row

800m Run

70 Double Unders 

60 Wall Balls (20/14)

50 Grasshoppers

40 Hang KB/DB Snatch (50/35)

30 Burpees

20 Clean and Jerks

10 Squat Snatch

Lv1: 65/45

Lv2: 75/55

Lv3: 95/65

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

LINK FOR VIRTUAL CLASS HERE!
Password: 290772
Class @ 12 PM

PEEK into the WEEK…

Fri- Gym/Lunge

Saturday- Squat dominate