THURSDAY, AUGUST 8TH

WORKOUT OF THE DAY
EMOM X 30
MIN 1: 15/10 Cal Bike
MIN 2: 5 T2B + 5 Burpee
MIN 3: 10 Alt DB Snatch 50/35
MIN 4: 5 T2B + 5 Burpee
MIN 5: Rest

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LITE N’ TITE
AMRAP X 25
800M Run
20 G2OH 35/25
20 V-ups
20 Burpees

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