09 Dec THURSDAY, DECEMBER 10TH

STRENGTH:

DEADLIFT

8 min to work up to at least 75% then,

Every 2.5 min for 5 sets:

5 Deadlifts

*try to do at least 3 sets at the same weight

*Go heavier than 11/12/20

WOD:

6 min AMRAP

25 Unbroken DU

20 RKBS (70/53)

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

A PEEK INTO THE WEEK…

Friday- Endurance

Saturday- Squat dominant

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 12 PM