23 Dec THURSDAY, DECEMBER 24TH

WOD: “12 DAYS OF CROSSFIT” (CFPH Outdoor Version)

1 Thruster, 135/95 lbs

2 Hang Power Cleans, 135/95 lbs

3 Deadlifts, 135/95 lbs

4 Burpees

5 Strict T2B/Knee raises/ V-ups

6 Box Jumps, 24/20 in

7 Hand Release Push-ups

8 Reverse Lunges

9 Kettlebell Swings, 53/35 lbs

10 Sit-ups

11 Wall Balls, 20/14 lbs

12 Strict Pull-ups

Perform just as the “12 Days of Christmas” song is sung. Complete the 1st exercise, then the 2nd and 1st, then 3rd, 2nd and 1st, etc…until all the movements have been completed.

Lv1: 75/55

Lv2: 115/75

Lv3: 135/95

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

Peek into the Week…

Friday- Closed

Saturday- Push (Jerks)