THURSDAY, FEBRUARY 18TH

WOD:

25 min AMRAP

Run 336m 

Max rep Unbroken Push-Ups

Max rep Unbroken DU*

*Scale with 1 min of Max DU (does not have to be unbroken)

Score = total push-ups + total Cus

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 12 PM

PEEK into the WEEK…

Friday- Pull dominant

Saturday- benchmark WOD

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