20 Jan THURSDAY, JANUARY 21ST

STRENGTH:

15 min to work up to a heavy weight and complete:

Turkish Get-Up 4×1 (per arm) @ heavy!

WOD:

12 min AMRAP

6 Hang Power Clean

8 Push Press

10 Toes-2-bar

Lv1: 75/55

Lv2: 95/65

Lv3: 115/75

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 12 PM

PEEK into the WEEK…

Friday- Pull Dominant

Saturday- Long/endurance