THURSDAY, JANUARY 7TH

WOD:

25 min AMRAP

Buy-in:

1000 m Row

75 Wall Balls (20/14)

clean ball before continuing

In remaining time AMRAP:

200 m Run

20 KBS (50/35)

10 Burpees

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 12 PM

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