THURSDAY, JULY 23RD

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

NEW 4 PM CLASS TIME ADDED! MONDAY- FRIDAY.

CLICK HERE to learn more on what you need to know before attending class. Tip: download the Zenplanner app to register for classes!

Weather forecast is SUNNY = class is on! Wear sunscreen and bring water!

WOD:

Buy-in: Run 800 m

Then, 

5 rounds

10 Single Arm DB Devils Press

20 Sit-ups 

Then,

Buy-out: Run 800 m

Lv1: 25/15

Lv2: 35/25

Lv3: 50/35

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 5 PM

No Comments

Post A Comment