THURSDAY, JULY 30TH

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

CLICK HERE to learn more on what you need to know before attending class. Tip: download the Zenplanner app to register for classes!

Weather forecast is cloudy/windy = class is on! Wear sunscreen and bring water!

Skill:

Split Jerk Drills

WOD:

30 min running clock, every 2 min: 

Push Press, 5-5-5

Push Jerk, 3-3-3

Split Jerk, 2-2-2

Clean and Jerk, 1-1-1-1-1-1

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 5 PM

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