29 Jul THURSDAY, JULY 30TH
REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.
CLICK HERE to learn more on what you need to know before attending class. Tip: download the Zenplanner app to register for classes!
Weather forecast is cloudy/windy = class is on! Wear sunscreen and bring water!
Split Jerk Drills
30 min running clock, every 2 min:
Push Press, 5-5-5
Push Jerk, 3-3-3
Split Jerk, 2-2-2
Clean and Jerk, 1-1-1-1-1-1