07 Jul THURSDAY, JULY 8TH

STRENGTH:

Wendler Deadlift- Week 1, Cycle 1

65% x 5

75% x 5

85% x max reps

(all % are based off 90% of 1 RM)

WOD:

15 min clock

Buy in: 100ft HS Walk/10 wall walks/ 200ft bear crawl

Then AMRAP in remaining time:  

10 HSPU

15 RKBS

Lv1: 44/35

Lv2: 62/44

Lv3: 70/53

PEEK into the WEEK…

Friday- Ring Muscle-up skill

Saturday- Beyondthewhiteboard.com “Grace” Challenge! Check out details HERE! + Potluck- bring food/drink to share!