12 Jun Thursday, June 13th

WORKOUT OF THE DAY
5 SETS
120’ DB Bear Crawl
10-12 Strict Pull-ups
10 Unbroken Push Jerks
10 Rower Pike-up

*Athletes pick load for Push Jerks/200M Run Penalty
____________________________________________________________
LITE N’ TITE
EMOM X 30
Max Slam Ball TGU
Max Push-ups
Max Cal Bike
Max DB Snatch
Rest

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