23 Jun THURSDAY, JUNE 24th

STRENGTH:

Every 2 min x 5 sets  

3 Tempo Strict press

0:0:3:2 @50-60%

(3 sec negative with a 2 sec pause/reset at the front rack) 

WOD:

3 rds for time

500m row

25 Hand-release push-ups 

50 DUs

PEEK into the WEEK…

Deload Week! Testing 1 rep max Back squat, strict press, and deadlift next week.

Friday- pull dominant/ rope climb (bring knee high socks!)

Saturday- Partner WOD