THURSDAY, JUNE 25TH

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

Outdoor group class now live! CLICK HERE to learn more on what you need to know before attending class. Tip: download the Zenplanner app to register for classes!

Check out our updated CLASS SCHEDULE for outdoor and virtual class times.

Weather forecast is sunny/cloudy = Class is on! Don’t forget sunscreen and water!

WOD:

For total time (including rest)

3 rounds:

14 Pistols

28 Single Arm DB Hang Snatch

Rest 2 min

4 rounds for time

7 Pike Push-ups

21 Single Arm DB Power Cleans

Rest 2 min

5 rounds 

7 Single Arm Dumbbell Push Press (right)

7 Single Arm Dumbbell Push Press (left)

14 Lateral Squat Jumps over DB

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 5 PM

No Comments

Post A Comment