02 Jun THURSDAY, JUNE 3RD

Posted at 20:00h in WOD by

STRENGTH:

Every 2.5 min for 5 sets

Tempo Deadlift

(5 sec negative)

0:0:5

5-5-5-5-5

~60-65%

WOD:

10 min AMRAP

Partner ROW for max distance

Switch as desired

LINK FOR VIRTUAL CLASS HERE!

Meeting ID: 886 7847 7765
Password: 101540
Class @ 12 PM

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