THURSDAY, MAY 21ST

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 7 AM, 8 AM, 12 PM, 5 PM
, 6 PM

VIDEO- WOD AND WARM-UP EXPLANATION

WOD:

“The Big Sexy”

(For Time)

100 Jumping Jacks

90 sec Plank hold

80 Glute Bridges

70 Flutter Kicks (L + R = 1)

60 sec Wall Sit hold

50 Shoulder Taps (L + R = 2)

40 Cossack (Lateral) Lunges (L + R = 2)

30 Push-ups

20 Mt. Climbers (L + R = 1)

10 Burpees

20 Mt. Climbers

30 Push-ups

40 Cossack Lunges

50 Shoulder Taps

60 sec Wall Sit hold

70 Flutter kicks

80 Glute Bridges

90 sec Plank hold

100 Jumping Jacks

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