20 May THURSDAY, MAY 21ST
LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 7 AM, 8 AM, 12 PM, 5 PM, 6 PM
VIDEO- WOD AND WARM-UP EXPLANATION
WOD:
“The Big Sexy”
(For Time)
100 Jumping Jacks
90 sec Plank hold
80 Glute Bridges
70 Flutter Kicks (L + R = 1)
60 sec Wall Sit hold
50 Shoulder Taps (L + R = 2)
40 Cossack (Lateral) Lunges (L + R = 2)
30 Push-ups
20 Mt. Climbers (L + R = 1)
10 Burpees
20 Mt. Climbers
30 Push-ups
40 Cossack Lunges
50 Shoulder Taps
60 sec Wall Sit hold
70 Flutter kicks
80 Glute Bridges
90 sec Plank hold
100 Jumping Jacks
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