Thursday, May 9th

WORKOUT OF THE DAY
FOR TIME

3 Rounds
25 DU
11 Devil’s Press 50/35

Rest 3 Minutes

2 Rounds
50 DU
9 Devil’s Press

Rest 2 Minute

1 Round
100 DU
7 Devil’s Press

____________________________________________________________
LITE N’ TITE
“FGB Style”
3 Rounds
1MIN: Burpees
1MIN: Kbs
1MIN: Wall Balls
1MIN: Box Jumps
1MIN: Cal Row

*Rest 1 Minute after each round

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